TEG-Blue

Pattern-reading tools

Tools for understanding emotional and relationship patterns.

Start with one situation. See what the behavior, impact, and context may be showing you.

The tools help you notice patterns without diagnosing anyone, claiming certainty about their motives, or deciding for you what to do.

A clearer way to look

Make room for the feeling—and look at the pattern.

Emotions can tell us that something matters. Pattern recognition helps us slow down and ask what happened, what changed, and what keeps repeating.

TEG-Blue brings those questions together. The tools help you look at what someone did, what changed, what keeps repeating, and whether honesty and repair remain possible.

Listen inward

What am I feeling, and what might that feeling be protecting or pointing toward?

Look outward

What happened, what was the impact, and does the same movement keep returning?

Clarity grows when we can hold both.

A feeling is worth listening to. It does not have to carry the whole explanation by itself. The aim is not a perfect verdict. It is enough clarity to find the next useful question.

Real questions

What feels hard to make sense of?

Choose the sentence closest to what is happening. It does not have to fit perfectly. Each one offers a useful place to begin—without diagnosing anyone or deciding what you should do.

FREE

Does their confidence make room for others?

Compare what happens when someone else succeeds, corrects them, disagrees, or does not provide praise. Can everyone remain equal?

A useful place to begin

Confidence or Arrogance?
FREE

They say they need space, but I don't know if the distance is controlling the situation.

Look at whether the pause leaves both people free and gives the conflict a way forward—or makes contact depend on you giving in.

FREE

Someone calls it a boundary, but I am not sure whether I am being pressured to give in.

Look at whether the limit governs what they will do—or uses pressure, restrictions, or penalties to govern what you must do.

A useful place to begin

Is It a Boundary—or Control?
FREE

I think I may be people-pleasing.

Check whether my yes came from real choice or from fear, guilt, pressure, or the need to keep approval.

FREE

I don't know if something crossed a boundary.

Check whether the distance protects choice and safety, leaves room to talk about what happened, or pressures the other person.

A useful place to begin

How Do They Handle Boundaries?
FREE

What happens when they get angry?

Notice whether they name the problem, stay defensive, or pressure other people to give way.

A useful place to begin

What Happens When They Get Angry?

Pattern recognition, clearly

A pattern is something to observe—not someone to define.

TEG-Blue helps you compare what someone does, what keeps happening afterward, and whether choice, responsibility, and repair remain possible when the conversation gets difficult.

Look across the pattern

Behavior
Impact
Repetition
Context
Responsibility
Repair

It can help you notice

  • What behavior or effect keeps repeating
  • What becomes more or less possible under pressure
  • Whether impact can be named without being redirected
  • Whether responsibility leads to changed behavior and repair

What the tools do not do

  • They do not provide therapy, coaching, diagnosis, treatment, or medical care
  • They are not a clinical assessment or personality typology
  • They do not rank people morally
  • They do not reveal someone’s true internal state from the outside
  • They do not prove that one reaction defines a whole person or relationship
  • They do not excuse harm because there is a reason for the behavior

Understanding why something happens does not erase its effect, remove responsibility, or turn uncertainty into a verdict.