Nervous System Tools
Each tool maps a nervous system pattern as it shows up in real life: in yourself, in someone else, or in the space between.
How Boundaries Work
What the nervous system is protecting when a boundary creates safety, carries guilt, or closes off repair
Hurt vs Harm
When a pain signal does not mean wrongdoing
Accountability Scale
Whether impact lands, the system braces, repair performs, or ownership goes missing
Am I People-Pleasing?
A nervous system pattern pathway from self-erasure to generosity with hidden costs
Honest Self-Love
Self-trust when the nervous system can stay open, guarded, or rigid under pressure
Am I Overreacting?
Whether the reaction names something real, carries extra load, or gets turned back on you
Control-Care Scale
When protection becomes restriction, leverage, or domination
How Anger Works
A signal, a backlog, or a weapon — what the nervous system is carrying underneath anger
Tools are open while this public library is being refined.
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